there are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. it is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. external and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

with stress, you need to learn to relax.

the best and simplest way is to take a deep breath. breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. when the mood is calm, start again.

music relaxes. through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. listen to music. be excited. listen to the quiet music. gloominess, listen to the gloominess of music, and then listen to the happy music. when feeling depressed, listen to "the symphony of destiny" and rock music. to listen to the classical music, which is easy, smooth and melodious. when listening to music relax, try to keep an uninterrupted view of it.

do a good job and a break. separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.

cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. you might as well look down. social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. as the saying goes, it makes sense to take a step back. if life is a piece of piano, if it is always high, it will not sound like that. if it's low, maybe it's a sweet piece of music

2024英语中考话题作文篇2

our school has school rules, and our class also has class rules. we can't have breakfast in the classroom. our teacher says we will make our books become dirty if we eat in classroom. then it becomes the class rules in my class. if anyone breaks this rule, he will be punished. so no one in my class dare to have breakfast in the classroom.

【参考译文】

我们学校有校规，我们班也有班级规定。我们不能在教室吃早饭。老师说如果我们在教室里吃饭，我们会弄脏书本的。然后，它成为类规则在我的类。如果有人违反了这项规定，他将受到惩罚。所以我们班没人敢在教室里吃早饭。

2024英语中考话题作文篇3

with the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

firstly, keep good health it’s the least capacity to cope with stress when a person is sick the reason why many people can not cope with stress is that they resist and escape it thirdly, solve the problem, rather than complain about it we all know that complaint can do nothing but only let you down fourthly, tell others your pressure and get help from them but the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems but no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

2024英语中考话题作文篇4

rules of my school

there are lots of rules in my school.

for example we must clean our classroom every morning. i think it’s very necessary for us to keep it clean. and it’s good for our health. we have to wear school uniform every day. i think the uniforms are ugly. in my opinion we should be allowed to choose our own clothes. we can’t talk in the classroom.

as far as i am concerned keeping quiet is good for studying.

【参考译文】

在我的学校有很多规则。

例如我们必须每天早晨打扫我们的教室。我认为这对我们来说是非常必要的保持干净。它对我们的健康有好处。我们必须每天穿校服。我认为校服很难看。在我看来我们应该被允许选择自己的衣服。我们不能在教室里说话。

就我而言保持安静对学习有好处。

2024英语中考话题作文篇5

although some people believe that students should stay in their own classrooms during break times，i would like to argue that we should be allowed to spend break times in another class.

the most important reason for believing that is that many students have friends in other classes．we spend all day in our own classroom，and break times are the only time we have to spend with other friends．it can become very tedious(令人厌倦的)to have to spend even more time with the same people．

a further reason for allowing student to choose where they spend their break times is that it would stop arguements．if students are forced to spend time with classmates who are not good friends，they can annoy each other．this leads to problems that have to be sorted out by teachers．

teachers argue that we all should stay in our own classes，because it is then easier to know what is going on．they say that it is difficult to keep track of students when they are walking round the corridors．however，students could be given the chance to choose a different classroom to spend the whole break time in．that would mean that there would not be any students in the corridors．

as i have explained，although it might be a little easier to manage when everyone stays in their own classroom，it would make break times happier for all students if they were allowed to choose where they spent their time．

2024英语中考话题作文篇6

hello, boys and girls!

pressure is a serous problem in today's world.students in our class are under too much pressure.some students cannot get on well with their classmates while others may worry about their exams.

i am always under pressure, too. my parent want me to be the top student in my class. so they send me to all kinds of after-classes on weekends. last monday evening. i had a talk with my mom. i told her, "i was not lazy. i really felt tired. i need some time to relax."my mom agreed with me at last. so i think a conversation with parents is necessary to solve the problem. that's all. thanks a lot.

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2024英语中考话题作文6篇