running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

the easiest way is to walk to your office instead of riding a bike or taking a bus. you also have to take a routine physical check - up.

your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

英语健康作文篇2

as a middle school student,keeping healthy is very important.if we don’t pay attention to keep healthy,we can’t study well.but most of the students don’t know how to do it.do you know the ways to keep healthy?now,let me give you some advice.

firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.by this we won’t be fat.we should also drink less alcohol and drinks.and we shouldn’t smoke.secondly,we ought to have a goog living habit.getting up early and going to bed early can help us keep healthy.besides this,we can take regular exercise to have a healthy body.thirdly,we shouldn’t be too tired.it’s bad for our health.

all in all,we should pay more attention to keep healthy.

don’t wait any more!

let’s start now.

英语健康作文篇3

l make sure families eat very healthily,and we often eat fruilt and vegetables.

we live near the wood ,and we have apples about three times a week .we don't eat much meat or snacks.a lot of my friends very like eating sweets. but l am banned by my father.

we like running everyday.and we often play basketball. l have to play football three times a week, because my father hope to do so.

so as you can see that l'm a normal kind of person.but l make sure that l like living healthily.

what do you think of you life?

英语健康作文篇4

a healthy diet can provide the necessary energy for us, so to keep us fit. but it is not very easy to make your diet always healthy.

in my view, people need to spend time on thinking about how to eat every meal. one of the principles is that we should not eat too much or too less. the other is that the junk food should be thrown away. for example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. food like french fries, hamburger, and other high-fat and low protein food should be avoided.

people can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

英语健康作文篇5

the desire for good health is universal. in our petitive society it is important to maintain good health. on the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. on the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful. there are many ways to keep it. first, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. second, enough time should be left for sleep because that will help one bee rested and refreshed. finally, regular physical exercises benefit one‘s health a lot. so one should always keep in mind that a certain amount of exercise is not a waste of time.as for me, i like playing tennis in the morning. i also attach much

英语健康作文篇6

what is th most important thing in th world? i think it is halth.

you can tak away our mony, hous, car, or vn our cloths and w can surviv. but if our halth was takn away, w would surly di. that is why w always try to at in a halthy way and xrcis rgularly.

in ordr to at halthily, i usually avoid ating food high in fat, lik frnch fris or cookis. i also at littl mat. i at a lot of vgtabls and frsh fruit which ar full of vitamins.

taking xrcis vry day hlps us build a strong body. rgular xrcis is an important part of kping m halthy.

what＇s mor, i think frinds ar an important part of on＇s halth. many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. i always fl bttr whn i am with frinds than whn i am alon. whn i am with my frinds, i always laugh. laughing is also an important part of halth. i lik to laugh with my frinds.

by ating proprly and xrcising rgularly, i can kp my body at a propr wight and kp halthy. by spnding tim with my frinds, i can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. i think a strong will is ncssary if w want to kp halthy.

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英语健康作文优质6篇